Build a coached session from reusable blocks, then swap strong alternates without losing the structure.
Pick the athlete, session length, sport, focus, and add-ons. The builder fits the time for you and outputs a clean workout sheet with work, goal caps, rest, intensity, notes, demos, and a printable PDF.
Ready, active blocks are used first, then starter coverage fills gaps when needed.
Starter blocks keep the builder usable while you keep expanding the custom library.
Sport-general and sport-skill slots can pull from the current coverage automatically.
The workout sheet can attach demos from inventory matches, source content, or Vimeo IDs.
Build the session with coach-style intake first, then choose one block in each lane.
Set the athlete profile, sport, session length, goal, and real equipment. When you generate, the builder surfaces up to 5 strong block options in each lane and builds the final plan of attack underneath.
20 min sessions skip add-ons, 30 min allows one, and 45+ min allows up to two support layers.
Choose the setups the athlete can really use. The session options narrow around those tags before you ever pick a block.
Generate the block options after the intake looks right.
You will get the session structure, up to 5 coachable block choices in every lane, and the full plan of attack below the selector.