Training
Choose the focus first.
Each training category now points to the same simple structure: prebuilt programs first, then the session builder. Warm-ups live inside the builder instead of being a public top-level tile.
Training
Strength
Prebuilt strength programs and a strength session builder path.
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Training
Speed
Acceleration, deceleration, sprint mechanics, and speed sessions.
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Training
Power
Jumps, throws, rotational power, and explosive athletic sessions.
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Training
Hypertrophy
Muscle-building sessions that still fit an athlete-first plan.
Open
Training
Conditioning
Conditioning sessions and finishers without random burnout.
Open
Training
Mobility / Recovery
Mobility resets and recovery support that fit around training.
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