Training

Hypertrophy

Muscle-building work that still supports sports performance and recovery.

Prebuilt programs

Start with a program

These are the paths that should eventually hold coach-built sessions. Keep programs above the builder so users see the easiest route first.

A clean starter progression for the athlete who needs structure before complexity.

A lower-volume lane that fits around practices, games, school, and recovery.

A more focused path for building capacity and progressing week to week.

Session builder

When the builder is fully loaded, this will pull approved warm-up, prep, main-work, add-on, and finisher blocks for this focus.